Tag Archives: fitness

New Year Dance Therapy

No — as I posted earlier, I can’t dance. I’m physically fit for it, but I just don’t know how. Yet, as I’ve also written, I’ve always loved dance music. It lifts my spirits and has actually helped me feel physically better when Continue reading


Christmas: Loneliness, Connectedness — and Thanks

JimTC - WP 2

We hear a lot about people being alone at this time of year — or bereaved. I have read that Christmas is the number one time of year for suicides.

Most of my friends know that I am an adult “orphan.” I joined Continue reading

Tendinitis: Pain, Patience, Recovery

Are violin-playing and lifting weights incompatible? From personal experience, my answer is no — they’re not in conflict. Both activities have long been part of my life.

For working out, my sequence is WALK, STRETCH, LIFT. For violin, it’s Continue reading